This morning I ran 33km. I changed my route a little bit - I started off going up Hayarqon, Hayarden, a circuit around Dolev..then I ran down through Mishkafayim, out on the 10, 375 out to Tzomet Aderet, back to RBS, some extensions here and there, then across Kishon a few times.
I had a harder time today focusing on posture, but when I caught myself and remembered I tried to run with better posture. It seems to be paying off as my knees were fine and overall I felt fine. The last 4 or 5 km were particularly slow, but overall it was a good run.
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