I was expecting ti to be a slow run today. When I woke up I wasnt able to run. My legs hurt too much form yesterday still. But I knew I would have some time mid-day in the heat for a short run. As you know the heat doesnt scare me off.
Today's heat was crazy. It was hot. The breeze was hot. The breeze was thick. The sun and heat were oppressive. I intentionally ran slow, but even running slow was difficult. 5km was all I did. I planned it, but I couldnt have done more even if I had wanted to change my mind in the middle.
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