good 2.5

 On CloudFlyer

good 2.5km run. ran this morning so didnt want to run too much now so I can hopefully run tomorrow morning again. felt good, ran strong.

good 5

 On CloudFlyer

good 5km run. felt good. was going to run shorter but felt good and kept going

good 3

 On CloudFlyer

good run but it is late after a long day and I had just eaten dinner so I kept it short even though I was feeling good. 3km at a good pace

short 2

 On CloudFlyer

came back late after shabbos and decided to just do a short run. tired after a long day. 2km at a decent pace, felt good. probably could have gone further.

good 5

 On CloudFlyer

a good strong Friday afternoon 5km run (indoors). Nothing exceptional but felt good and strong.

I dont understand though how I used to run half and full marathons at faster paces than my strongest and fastest runs of today in which I feel if I would run any faster my body would explode.

Today I actually took a minute to figure out the programming on the treadmill and set it to the best of my ability. I was very impressed when I saw the treadmill stats were almost exactly the same as the stats of the run on my gps watch. As I have said before, I dont understand how a gps watch tracks indoor running accurately, but now I know it clearly does!

good 5

 On CloudFlyer

Went for a late run at night (indoors) after a long day and actually had a good run. 5km at a good pace and felt good and ran strong.

ok 5

 On CloudFlyer

better [indoor] run today than yesterday's run. Still not great but was a decent run. Treadmill was set to a stronger pace than yesterdays and I felt decent while on the run and was able to run past 5km. Could have run a little more but started a bit later than usual and didnt have time for more, but at least when I finished I didnt feel finished.

last 3

 On CloudFlyer

After not running for a bit, and now being in transit, this mornings 3km run (indoors) felt like the last three kilometers of a marathon. I really felt lousy, so clearly have to ease back into it and get my stamina back. the room was also warm and I couldnt figure out how to adjust the temps so that might have affected things as well, but in general I just felt like I didnt have the strength...

ok 5.5

 On CloudFlyer

went for a run as the heat wave broke and temps are nice again. Overcast and cool out is the perfect environment for a great run but I have just been feeling tired this holiday. 5.5km at a slowish pace.

difficult 5.5

 On CloudFlyer

Difficult run. shorter than what I would have liked but it was a difficult run. After the holiday I had body parts hurting and was tired. In addition we are in a short heat wave so the winds were unreasonable, as was the dry air. It is getting unreasonably hot but it wasnt yet at that point but between the heat, the dryness and the wind, it wasnt good. 5.5km 

good 7.5

 On CloudFlyer

good 7.5km run. felt good.

ok 7.5

 On CloudFlyer

got a decent run in this morning, coming in at 7.5km. Pace was ok, if a bit slow. I didnt run as far as I would have liked, but farther than planned when I walked out the door. I was very tired and hadnt slept well, so I planned on taking it easy - and I did. I ditn push, just ran at an easy pace that I felt comfortable at.

weak 6

 On CloudFlyer

got out early and beat the heat but only had a weak 6km run. Wasnt feeling strong but trudged through it. Probably a consequence of my good run yesterday

good 7.5

 On CloudFlyer

good 7.5km run. I have more flexibility now in the mornings to get early morning runs in without having to do it too early because the kids have Pesach vacation. Good solid run, felt good.

good 5.5

 On CloudFlyer

good 5.5km run after 2 weeks off. First week to rest the groin muscle and then a week of travel I decided to not run during... felt good.