solid 6.5

 Brooks

had a solid 6.5km run this morning at a better than expected pace. I wasnt trying for anything more than a relaxed pace, easy run today. It was a solid run.

good 8

 Brooks

good 8km run. not too hot or too humid this morning. very decent weather, good run. felt good, if a little unmotivated.

ok 6

 Brooks

ok Motzash 6km run.

My Hokas are nearing the end of their life. I have enough mileage logged on them to retire them, plus the unknown mileage on them from before I started tracking. they still feel fine so for now I am going to continue using them, but they are looking like it might be end of life soon.

Good 10+

 Hoka

good run but tough. felt a little tired with heavy legs. originally wanted to run farther but it just didnt feel like it was going to happen

tough 11

 Hoka

This morning's run was a struggle. Nothing felt smooth and the entire run, even at a good pace, just felt like hard work. from the first step. While initially I had planned to run 11-12km, as I started running and was running 2 or 3 kilometers, I had decided to just cut it at 6 or 7km. it was just  too much of a struggle. It didnt get better but I decided at some point to just push through and stick with the original plan. I finished with 11km at a good pace

really good 10

 Brooks

had a really good 10km run in the humid morning air. Run was at a decent pace and it just felt really good and smooth. Was drenched at the end.

good 6.5

 Brooks

good 6.5km run at a relaxed pace. hot and humid but good run

good 10

 Hoka

good 10km run in hot humid weather. got a later start than expected, so it was warmer than I would have preferred. I seem to not be overly motivated right now so I find myself skipping runs and also stopping multiple times during the runs, even though I seem to be running consistently faster....

humid 6

 Brooks

very good 6km run but man was it humid!

great 16

 Hoka

great 16km run this morning at a very good pace. Felt great all the way through.

Across Kishon, bridge to Gimmel, Yarmuth Park, Up across Eliyahu Hanavi in Gimmel and back, down to Road 10 (3855), across to 375, and back home.

And my early start means I beat the heat wave that is supposed to start today.

Really Good 8

 Hoka

Really good 8km run this morning at a great pace. So why wasnt it a great run - why only really good? Because I ran significantly faster than normal, it did require me to stop a few times, briefly but still stopped for air. Great pace isnt everything

back to 6

 Brooks

After nearly a week of no running, I am back to it this morning with a decent 6km run at a decent pace. The weather has gotten more consistently hot and we are going through a stage now of muggy humid weather, so it was not too pleasant, but happy to be back out there anyway.

good 6.5

 Brooks

had a good 6.5km run this morning at a very good pace. The run was only good, not very good, because I needed to stop a couple of time to catch a brief break...

good 5

 Brooks

I really didnt want to run tonight. Very humid plus just wasnt feeling up to it. But I decided to go out for a short run. The run was good at an ok pace, but I really wasnt too into it

very good 6.5

 Hoka

good 6.5km run. after travelling was too tired for a long run. had a really great strong run with a very fast pace, surprisingly.

As difficult as it to run run long on a treadmill, the one benefit of the treadmill is that I dont have to run hills on it if I dont want to. But it was really great to be out on the roads again running outdoors...