Altra Rivera
slow run tonight but I got 9km in! Wasnt feeling great so was just going to push for 5 and drop off, but after a pit stop I felt a little better, was not huffing and puffing as much, so i decided that because tomorrow is a fast day I would push for a bit longer tonight. Was going to go for 7 and then decided to alter my route which would bring me to 8.5, and then I extended it to 9, slow run, but decent, and better distance than expected
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