last night I just wasn't feeling great. Between my sore legs and just overall discomfort, I decided there was no chance going out for a run would see any success. I kind of felt bad because after the time change it is such a long Moztei Shabbos night that it felt like a waste to not use some of it for the recovery run. But I just couldn't.
I went out for an early morning run today instead. 14km slow kilometers later I had my recovery run in. The first couple of km were difficult and then my body sort of eased into the rhythm of the run and things got better, though not faster...
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