good 8

 Brooks

good 8km run in the heat. despite the last 1.5km or so slowing down due to the heat getting to me, my average pace was still good...

good 7

 Brooks

after a few days off due to travel, was back at it this morning with a good 7km run at a good pace. Weather was good but it felt like today is going to be a hot one....probably good I got it in early as we are entering the portion of the year where the heat gets overbearing....

good 7.5-8

 Brooks

so I think I figured out that the indoor tracking is via the swinging of my arm. While running this morning for  few minutes I held onto the heart rate bar of the treadmill and then noticed that my watch had stopped tracking me. I let go and continued on my way to nowhere but based on conversion rates it looks like I lost about half a kilometer. My watch tracked me at 7.5km while the treadmill gave me 8km. good run at a really good pace, though the pace on the watch was also messed because of the watch trying to track me for half a kilometer that I was running at no pace, so whAtever

indoor 7.5

 Brooks

I am in transit this week so likely mostly running indoors on treadmills. I still have no idea how the gps tracking works indoors, but I only have those numbers to go on, even if I am unsure of their veracity. I ran 7.5km at a decent pace. It doesn't seem accurate to me, as I was incrementally increasing the speed on the treadmill but my pace mostly stayed the same, but it is what it is

good 5

 Brooks

unusual for a Motzash, I had a good 5km run. Couldnt run longer due to time constraints, but it felt good, like a good mid-week run, not like a Motzash run

good 11.5

 Brooks

it was hotter than I expected. By the time I was approaching 10km I was feeling worn out, but I kept going as I was determined to run longer than 10. I made it to 11.5km and while most of the run good, the last couple of kilometers were tough...

good 7

 Brooks

good 7km morning run in good weather but burnt air from the bonfires last night, some of which we still smoldering as I passed them...

good 6.5

 Brooks

good 6.5km mid-day run. I was going out int he heat so I knew to take it easy and that my run would probably have to be a little shorter than preferred. It was a little shorter but my pace was pretty good and felt strong so it was a good run.

5+5= interrupted 10

 Brooks

I had two good 5km runs, totaling 10km for the day. Actually one was good and the second was ok. 10km was more than I had planned to run - I was thinking in the 7.5-8km but at 5km I was interrupted with a task that came up earlier than planned so I quit at 5. After the task was completed I decided to finish my run, so to speak, but then instead of running another 3 or so I ran another 5, totaling 10km for the day./ The second run was a little stiff and slower than the first but overall both runs were good.

good 7

 Brooks

good 7km run. felt better than expected but was still a little sore. 7km at a decent pace. Nice cool overcast morning. I like the sun a little more but this was nice.

good 7

 Brooks

good 7km run surprisingly good for a Motzash. I thought I would get 5 in, and it started off feeling like a lousy run, but after a quick pit stop I felt much better and the run was really good and felt strong. Pace was decent, and much better than a normal Motzash run

slow 10

 Brooks

Just blew threw 900km on my shoes...impressive of them to hold up as well as they have... 10km run this morning. Felt a little tight and sore. run was not smooth, but I got it in. I really wanted more than 10 but it wasnt going great so I let the time be a factor and I suddenly didnt have time for more....pace was actually decent, though the slow side of decent, but it just wasnt smooth

nice 7

 Brooks

nice and pleasant 7km run at an ok pace. nothing exciting, just wanted an easy run

decent 7

 Brooks

Because I didnt get out when I wanted to, by the time I was finally able to go out for a run I ended up with a shorter run than planned. I just didnt have time for as long a run as I had wanted. But 7km is also good, definitely better than 0km, so all's well that ends well.

7km run at a better than decent pace. Felt great. A bit warm but a decent breeze kept it reasonable.

better 6.5

 Brooks

went out for an easy run. It was already hot because I was unable to run earlier this morning, so in addition to just wanting an easy run, it was too hot to expect anything more, though I do love running in the hot sun. I got a good 6.5km in, it felt smooth, and while my pace was ok, it was actually significantly better than I had expected....