great 6

 ON    

Great strong 6km run

great 8

 ON

great 8km run in beautiful weather. Felt great after not running yesterday. good strong run

easy 6

 ON

took it easy and ran 6km at a slow easy pace. I think my knees and ankles need a day off.

ok 6

 ON

6km. minor pains. should have gone longer but didn't feel like it. Got it in between the rains. Decent run.

ok 6

 ON

wasn't going to run but it was nice instead of rainy, so i fell to temptation and went out for a 6km run. Joints were a little sore but pace was still pretty decent.

great 10

 HOKA

great 10km run. much warmer than expected. funny how in the summer I'll run in much warmer weather than this and be ok, but in the winter when it is this warm it is tough. anyway, great run in beautiful warm weather. 

good 6

 ON

good 6km run. taking advantage of amazing weather...

good 10

 ON

had a very good 10km run just now. Warmer than expected but beautiful. I only called it good because the last two kilometers were slower as I felt worn out by then and a bit depleted. The rest of the run was really good though

fine 7

 ON

decent run. better than expected and assumed. Felt a little stiff and heavy so was surprised the pace was decent and not as slow as expected. Great weather, if a bit cool in the shade but wonderful in the sun.

ok 6.5

 ON

not a bad Motzash run, almost definitely because I didnt run on Thursday or Friday due to the bad weather.

Decent run tonight, a bit slow but not as slow as most Saturday night runs. Pretty cold but nice overall.

very good 10

 ON

was only going to run 8, but then almost cut it to 5, and then ran 10km. Beautiful weather, before the storms roll in tonight for the next couple of days. After the first few fast km, I started to feel tired and slow, but in reality pace turned out to still be pretty good.

easy 6

 ON

went out for an easy run before the rain comes. Beautiful weather, 6km. Felt strong and even running easy and calm ended at a good pace.

great 7.5

 ON

Had a great 7.5km run in beautiful weather with bright skies and brilliant sun. Felt strong and had a strong run at a great pace. Even on the uphills I only slowed down slightly and felt strong all the way through

Motzash 5

 ON

not a great run. cold, uncomfortable, etc. 5km at a slow Motzash recovery pace

really good 18.5

 HOKA

Had a really good 18.5km run this morning in really beautiful weather. A bit of a strong breeze in some places with good cool air..