On Cloudflyer
I havent run much in the past 3-4 weeks due to a variety of circumstances but today I finally was able to get back out there. Due to the extended break I decided to just run short and easy to get my running legs back. Also I just got a new watch, the Garmin Forerunner 55, and I am starting to learn how it works, so this was a test run for that.
Felt good running 3 km. Took it easy.
On Cloudflyer
I ran 3km with the dog. good run. Dog had it harder than me, though when running with the dog I run at a faster average pace. today was a bit slower because he stopped a lot and I didnt pause my watch most of the times but in general runs with the dog have been on average at a faster pace
On Cloudflyer
started with a 5.5km run. felt good getting back out there. nice weather, was great. got home and took the dog out for a 3km run. he ran nicely, even at times pretty fast and almost pulling me. He did stop a couple times to pee, to poo and just to sniff the grass or bushes. near the end he just collapsed at one point so I sat with him and let him rest for a few minutes before finishing our run
On Cloudflyer
after 3 days of vacation that included some difficult hiking, scuba diving, and surviving a car crash I went out today for a short run just to stretch and see how my body is doing. Muscles are still sore but not too bad. Joints were a little creaky. Body overall is still tired. I ran 3 and I guess maybe it would be considered a recovery run from my vacation. hopefully it will help my body recover and I'll soon be ready to run regular and longer distances.
