good 6

 On Cloudflyer

good 6km run. felt good, pace was better than my recent norms...

5.5+2.3

 On Cloudflyer

went out for a good 5.5km run. Got back and decided to take the dog out for a 3km run but didnt get that far. We were having a good run but he stopped several times to play or fight with other dogs, and then at some point he was just wiped out and couldn't move any more. After letting him rest for a bit we walked the rest of the way home.

back to 3

 On Cloudflyer

I havent run much in the past 3-4 weeks due to a variety of circumstances but today I finally was able to get back out there. Due to the extended break I decided to just run short and easy to get my running legs back. Also I just got a new watch, the Garmin Forerunner 55, and I am starting to learn how it works, so this was a test run for that.

Felt good running 3 km. Took it easy.

doggy 3

 On Cloudflyer

I ran 3km with the dog. good run. Dog had it harder than me, though when running with the dog I run at a faster average pace. today was a bit slower because he stopped a lot and I didnt pause my watch most of the times but in general runs with the dog have been on average at a faster pace

5.5+3

 On Cloudflyer

started with a 5.5km run. felt good getting back out there. nice weather, was great. got home and took the dog out for a 3km run. he ran nicely, even at times pretty fast and almost pulling me. He did stop a couple times to pee, to poo and just to sniff the grass or bushes. near the end he just collapsed at one point so I sat with him and let him rest for a few minutes before finishing our run

soft 3

 On Cloudflyer

after 3 days of vacation that included some difficult hiking, scuba diving, and surviving a car crash I went out today for a short run just to stretch and see how my body is doing. Muscles are still sore but not too bad. Joints were a little creaky. Body overall is still tired. I ran 3 and I guess maybe it would be considered a recovery run from my vacation. hopefully it will help my body recover and I'll soon be ready to run regular and longer distances.