indoor 5

 Altra Paradigm

After a physically arduous week in which I was unable to run, this week is a travel week so I am running on the treadmill. Outdoors is dark with no sidewalks and it is freezing cold, so treadmill it is.

This morning got me a decent 5km run, though I still have no idea if the gps tracking and measuring of indoor runs is accurate

good 7.5

 Altra Paradigm

good first run of the week. The week started off with lousy, cold, blustery weather and combined with some difficult planning, I just couldnt get a run in until now. Today's run was good at a good pace and I felt good. Happy to be back out there for a good 7.5km run!