ok 7

 Altra Paradigm. 

Ok 7km run. decent pace. 

tired 5

 Altra Paradigm

I was so tired but wanted to go for a run. I knew it would be slow and tough but wanted to anyway. Once I started I wanted to stop. I kept going but decided to limit it to 5m instead of 7 as originally planned. I did my 5km and it was slow, but at least I did it.

good 5

 Altra Paradigm

good late morning 5km run

good 9

 Altra Paradigm

trying to increase, got my run up to 9km. Was going to go out early but it was cold and pouring rain. After some Shabbos prep the weather was back to nice so I went out mid-morning instead and had a nice 9km run at a decent pace.

good 7

 Altra Paradigm

decided to increase today's run and get back to longer than 5, so I ran 7km. Was a little slower but still a decent pace. Good run, good weather.

good 5

 Altra Paradigm

good 5km run just now in nice cool weather. Ran hard and felt tough and had to stop a couple times to catch my breath but it was a good run.

decent 5

 Altra Paradign

decent 5km run on a cool morning. really want to get back into my regular running

good 5

 Altra Paradigm

I went out int he middle of the day for a 5km run that was pretty good. the weather has been amazing the past couple of days, almost perfect for running.

decent 5

 Altra Paradigm

decent 5km run which is excellent for a Motzash

bravo 6

 Altra Paradigm

went out for my 5m ru, which was pretty good but near the end I decided I should push for adding another km and start increasing my stamina and strength, so i ended up with a nice 6km run

voting 5

Altra Paradigm

 went out for a good 5km run which I finished at the voting station and cast my vote in the Israeli elections...