good 5.5

 On Cloudmonster

good 5.5km run

ok 5.8

 On Cloudmonster

ok 5.8km run./ Had an unfamiliar pain in the buttockcheek when running. according to google it might be a slight muscle strain that just needs some stretching. I took ti easy because of that pain so it wasnt a strenuous or fast run. Not sure how much I will be able to run this week, but I'll try when possible!

good 7

 On Cloudmonster

Hot, dry sharavi weather today but I had a good 7km run at a good pace. Felt good, if not somewhat dried out...

good 6.5

 On Cloudmonster

went out early before it gets hot. Got in a good 6.5km run at a decent pace. Legs felt a little sore and tired but not too bad

good 7

 On Cloudmonster

good 7km run. Another faster run, though not as fast as yesterday. Much more uphill in today's route so that likely affected the final average pace. Overall felt great on a beautiful warm morning

great 5.75

 On Cloudmonster

great 5.75km run. Great weather, warming up to a hot week but today is beautiful./ Ran fast, much faster than all my recent running, and it was difficult on my breathing and whatnot but I did it. I wasn't even trying to run fast, just noticed at some point that my pace was fast and my breathing was difficult after a while but I kept it up without a problem. The only difference I know of is that I put my orthotics in my running shoes. Other than perhaps a psychological influence, I dont think that made me run faster. I have used my orthotics in my running shoes int he past and didnt notice any lasting speed improvement

great 9

 On Cloudmonster

today's the temps jump and should be unseasonably warm. I got out early while it is still nice and warm, before it gets unpleasantly warm. Really good 9km run. These shoes feel good but I am struggling with the laces, having retied and adjusted them several times already - they seem to pull and dig into my foot in some places. I have to figure out the right way to adjust them

good 7

 On Cloudmonster

it's heating up there. Good 7km run. almost bailed because my foot was hurting. Usually it warms up and pain goes away pretty quick, but it wasn't so I was going to bail. I decided to keep going and at worst cut it short and turn earlier than planned. It took a while but eventually the pains went away and I was able to get my 7km in

slow 5.5

 On Cloudmonster

good slow 5.5km run. breaking in the new shoes. was tired going into it but I know it is likely I wont have time to run tomorrow so at least wanted to get eve a slow run in

sluggish 4

 On Cloudflyer

went out for a run and when I turned my watch on it said suggested workout -REST. I was already taking advantage of great weather and going out and had no interest in going back in to rest so I committed to making it a short and easy run. So a good 4km run that was a little bit sluggish and I didnt push myself.

And having surpassed the 800km mark tracked on these shoes, I have officially retired this pair of On Cloudflyers and will run my next run in my new On CloudMonsters. I have a pair of new On CloudSurfers I just got waiting in the wings to be next after the Monsters. Maybe I will alternate rather than run one out. We'll see

good 6

 On Cloudflyer

amazing weather, good 6km run

good 7.5

 On Cloudflyer

one or two more runs and I will rotate these out and retire them, to be replaced by a new pair. good 7.5km run in beautiful weather. Felt good. My shoes really feel like they are at their end. 

good 6.5

 On Cloudflyer

good 6.5km run, if a bit slow.

When I finished my run, my Garmin watch tells me all sorts of accomplishments, if there are any. After this run it congratulated me for my longest run. Onnthe one hand right now that is an accomplishment. On the other hand, it is a bit sad considering I have run marathons, ultra marathons, long distance relay races, etc, yet now 6.5km is an accomplishment!

good 5.5

 On Cloudflyer

good 5.5km run. felt like my fitness is going away so this run was a little tough. Hopefully I will start getting out there more now...

good 5.5

 On Cloudflyer

I think I have to change my shoes soon to my next pair. These are starting to feel like they are end of life. 5.5km good run in the middle of the day. There is a storm approaching of rain and very cold weather for the upcoming several days so I wanted to get a run in before the storm. Which is why I didnt bail despite the start of the run giving me some pain/discomfort in my ankle. I almost bailed but pushed on and after a few minutes I guess everything warmed up and stretched out and the discomfort went away and I was able to have a good run