On Cloudflyer
I ran 3km with the dog. good run. Dog had it harder than me, though when running with the dog I run at a faster average pace. today was a bit slower because he stopped a lot and I didnt pause my watch most of the times but in general runs with the dog have been on average at a faster pace
On Cloudflyer
started with a 5.5km run. felt good getting back out there. nice weather, was great. got home and took the dog out for a 3km run. he ran nicely, even at times pretty fast and almost pulling me. He did stop a couple times to pee, to poo and just to sniff the grass or bushes. near the end he just collapsed at one point so I sat with him and let him rest for a few minutes before finishing our run
On Cloudflyer
after 3 days of vacation that included some difficult hiking, scuba diving, and surviving a car crash I went out today for a short run just to stretch and see how my body is doing. Muscles are still sore but not too bad. Joints were a little creaky. Body overall is still tired. I ran 3 and I guess maybe it would be considered a recovery run from my vacation. hopefully it will help my body recover and I'll soon be ready to run regular and longer distances.
On Cloudflyer
good 6.8km run. wanted a short run just to stretch out, and felt good doing it
On Cloudflyer
tough 11.5km run. In my mind I dreamed of running longer but when I got out there I felt kind of weak and tired and I knew a long run wouldnt happen so I left it open to see how far I could make it. I pushed and pushed, took more breaks than in other recent runs, got a couple work calls, and eventually pushed to 11.5, so well done to me
On Cloudflyer
good 11km run.. was planning to run longer but got distracted and had other things to do so bailed in the middle. But 11km is 11km and I felt good doing it....
On Cloudflyer
I decided to go out for a run this morning mostly to make up for not running friday, saturday and Sunday..but I went out planning to take it easy, so I went out for a 5.5km run and then went home and picked up the dog to take him out for a 3km run. So my runs today totaled 8.5km
On Cloudflyer
after running 8km earlier I had a work meeting and then I took the dog out for a 3km run. The run was a bit doggy. He stopped several times to sniff, to pee, to pee, to vomit, to meander, etc but overall we ran 3km...
On Cloudflyer
got out later than planned and had a meeting scheduled so limited time to run. Got in a good8km. Back in the day I might have been able to get 9.5 ot 10km in that slot, but today I am much slower, so 8 it is. good run
On Cloudflyer
I got up early this morning and went out to run but quickly bailed as I felt tired and my ankle felt like it was up to no good. I was worried running might make it worse, so I went back in.
Mid-Day now and I just went out for a run with the dog. He isnt particularly disciplined so I didnt know how it would go. We ran3km. I ran hard and could barely breathe, and my pace, while slow compared to the slow paces I used to run at, was faster than other recent runs. So while I am running hard and pushing, the dog is walking at a moderate pace, with the occasional need to speed up up a little. He was not very disciplined and stopped a few times, but that gave me a chance to breathe as well, so all good
On Cloudflyer
I originally wanted to run a bit of a longer run today, not very long - I was thinking in the range of 11km or so - but my schedule got complicated and I was only able to get out much later when it was already warm and too late to run so long, so 8km it was and I felt great throughout
On Cloudflyer
15km. long. tough. but I did it. too worn out to say anything else. But I did it
