Sunday, November 27, 2016

Sunday morning recovery

on the 12th day of running.... have to come up with some lyrics..

7km this morning. I tried running in a long sleeved shirt and was warm, maybe too warm, but it also chafed me in a few strange places.

Ran across Kishon and then up Hayarqon, and up Hayarden until Refaim and then back. Today's run felt more, in my legs, like a recovery run then last night's run - maybe because of the small amount of time between the Saturday night run and the Sunday morning run.

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