Saturday, November 19, 2016

low distance Saturday nights

I have said it before, and I'll say it again. Saturday night runs are the worst.

At least now I know it and plan for that reality in advance.

Knowing that Saturday night runs are the worst, I planned to go out tonight for a 4km recovery run - just to get the muscles pumping a bit and the legs moving, and to burn a few calories from Shabbos.

On a  very slow run, I ended up running 5km, with 2 pit stops, feeling heavy, on a very windy night with a strong headwind much of the way. But I did it. and because I kept it to low distance, I might be able to go out tomorrow morning for another run that will hopefully be better...

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