Invisible Shoes - Barefoot Running Sandals

Friday, March 15, 2024

good 11.5

 On CloudFlyer

My goal today was to extend my run farther than 10km. I had decided that after the Jerusalem Marathon 10km I would start working on extending distance, so it was time to follow through. Today's run was 11.5km in cool but nice weather. I ran my regular route than down through Mishkafayim, onto 3855 (aka Road 10), out on the 375 a bit and then back. The run was a bit slow as it included some good hills along with my knees feeling a little wonky and the pain in my thigh from a few weeks back niggling again for part of the run. Still, I persevered and ran 11.5km. So, even though it was slower, and even though my body wasnt feeling 100%, it was still a good run because it is great to be outside on a beautiful Friday morning and I extended my distance as planned.

Wednesday, March 13, 2024

good 7.5

 On CloudFlyer

good 7.5km run. Felt good, good pace - not great, but good. Ran early morning because it is nice weather,. not too cold as it has been, and I know I wont be able to run later today with a full schedule on the docket.

Tuesday, March 12, 2024

good 5.5

 On CloudFlyer

very unseasonably warm day today and I got out late. I wanted to run farther, but I felt stiff and a little sore so I figured better to keep it short. 5.5 at a decent pace

Monday, March 11, 2024

good 7

 On CloudFlyer

good 7km run in beautiful warm sunny weather at a good pace. Still improving every day

Sunday, March 10, 2024

good 5.5

 On CloudFlyer

good 5.5km run. good weather, felt good, just wanted to keep it short

Friday, March 8, 2024

Jerusalem Marathon 10km

 On CloudFlyer

great run at the Jerusalem Marathon in much better than expected weather. 10km at a good pace. Jerusalem is always tough with its hills, and the 10km race was very crowded. Enjoyed and good run.

Tuesday, March 5, 2024

abbreviated 5

 On Cloudflyer

was having a really good strong run, and planning to go ten kilometers or maybe a bit less, but then after 4km I started to feel some pain in my thigh/groin muscle area. Rather than risk exacerbating, especially with a race scheduled for Friday, it I decided to cut it at 5km. So 5km at a really good pace, back at my original average pace. It might be a one time thing, maybe next time I will be a little slower or whatnot, but I am getting there

Sunday, March 3, 2024

good 7

 On CloudFLyer

good cool weather, in between rains, perfect for running after it warmed up a bit and winds subsided. got ina  good strong 7km run

Friday, March 1, 2024

good 10

 On CloudFlyer

good 10km run in beautiful weather. I didnt run enough this week due to time constraints and I am worried next week will be similar, so I am happy I got out today for a good run 

Sunday, February 25, 2024

good 8

 On CloudFlyer

good 8km run in great weather. Felt good, slightly improved pace. I am almost back to my normal pace I used to run at

Friday, February 23, 2024

good 5.5

 On CloudFlyer

with not much time available I got my first run back and outdoors. 5.5km on Friday afternoon at a good pace, feeling great.

Wednesday, February 21, 2024

Monday, February 19, 2024

Thursday, February 15, 2024

Wednesday, February 14, 2024

good 7

 On CloudFlyer

good 7km run on the treadmill. Still no idea how indoor gps works and tracks distance and speed but It says I ran 7km at a decent speed. I personally thought it was faster than normal - treadmill running I keep it flat and the speed felt faster but the watch says what the watch says.