Friday, September 30, 2016

record week

I made it out nice and early. My long runs still are not all that long, but they are long enough for me right now. Today's long run was 16km. It was very slow, and it had a lot of uphill running in it. I ran up Kishon and down Tzeelim and up to "Gimmel" and around Gimmel for a while, then down and back to RBS A, then up to Hayarden-Hayarqon, then up to Dolev-Dolev (almost) and then back home with some extensions to ensure I would hit 16km.

Today's run gives me five runs for the week totaling 53km!

The coming weeks filled with holidays will surely mean less running.

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