Tuesday, September 27, 2016

base run moves up

Great run this morning. I ran a decent 9km and felt great. I ran a bit slower, after yesterday's quasi-interval workout, but I got past the distance I was looking for, feeling great the whole time.

It seems my base-run has moved up from 5 or 6 km to 8 or 9 km, so I'll consider that an accomplishment.

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