Wednesday, September 14, 2016

running and bailing

yesterday I ran 10km.

I ran out on Kvish 10, at 4:30am. It was nice and quiet. I felt good.

I was looking forward to running today another 14-16km on the same road, but I just went out and changed my mind immediately. As soon as I started running I felt some pain in my ankle and decided it was prudent to not run today. I don't want to aggravate anything. Hopefully I'll get this one in tomorrow instead.

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