Saturday, October 1, 2016

start to short running week

got a good start to the week. went out and ran 9.5km at a recovery pace, meaning very slow.

nothing exciting or unusual about this run. this week is Rosh Hashana which means little running will happen. I wont run tomorrow morning because I ran tonight. Monday and tuesday will be off for Rosh Hashana. Wednesday is a fast day so I probably wont run. Maybe I'll get a run in on Tuesday night instead.

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