went out feeling pretty good but expecting a Sunday morning recovery run after another decent Motzash run. For a recovery run it was a pretty good one. It was slower than last night's run, but nto as painful as a recovery run normally is.
Anyways, beautiful weather and I got 7km in. My Runkeeper app actually crashed at 5.52km, and I dont know why, but based on my distances and turning points I probably got more like 7.25 or so, so I will call it 7.