Saturday, May 12, 2018

Motzash 8

I was expecting a recovery run. It was more solid than my normal recovery run, but the speed was about right, though I thought I was running faster and when I heard Runkeeper tell me my pace I was a little surprised, considering how solid it felt.

I finished at 8km, 4 of which I ran with my son. It was a nice cool night, and I ran across Kishon, up Kayarqon and back, with some extensions to bump up the distance a bit

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