That was a hot run but I got in slightly more than I had planned. I was hoping to have enough energy for a 15+km run and concluded my run at 16.5km. Despite the heat I was fine and felt good, even though I did not bring water along. I only felt the lack of water near the very end of the run, though the last 3 or so kilometers were at a slower pace than the rest of the run... It was a slow run but a really good run.
And thus concludes another week of running
That totals 55.75km for the week of running and today has been my 22nd consecutive day of running.