this was weird. My son wanted to run with me after dinner. How could I say no? And now I think I need to try running twice a day every now and then..
I was just going to run 3km with him, as he doesnt run regularly, but then I wasnt sure if I could count that as a run, being so short. So I figured I'll judge it base don how he's doing, but I would try for 5. He was doing ok, though clearly at the end he was struggling a little bit. We finished at 5.3km and had a good run.