I would have expected my Saturday night run to be a real recovery run with heavy and tired legs, after Friday's long run. yet Saturday night was a decent run, even if a bit tired. This morning's run, on the other hand, was difficult. I felt like I could hardly move.
Due to time constraints, and my run taking longer than expected, I only ran 7.25km instead of 8+. Pace was slow, but not too bad. Weather was good but it felt like it was getting humid and that later in the day would be harder to run.