Saturday night got me a nice 8km run, again, not great but better than a normal Saturday night run. Not as slow as I had expected. I was then not planning a Sunday run, but hoping for one as my schedule looked like it might have a mid-day slot for one. In the end I got busier than planned and the run did not work out.
Today I did not get out early as I had planned to, as I got distracted with other things. By the time I got to my run it was already very hot. I still had a good run, but the heat was really tough. 8+km in the strong sun.