Today was a pretty good 7.5km run. Not great, but pretty good.
I felt a lot better this morning than I did yesterday, but sill not totally back to normal. I still got a good run and felt decent, albeit a little slow. When I tried to push harder in spots, for intervals, I felt it very difficult and felt muscle soreness in my thighs.
Good weather, a bit humid with rain expected later today. Did not see too many other people out running or walking.
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