today's run was meant to be short, for a combination of reasons, including but not limited to; tired legs, not overdoing it before Friday's longer runs, recovery from Wednesday's medium run plus a series of faster runs, and breaking in new shoes. The new shoes are stability shoes and, more importantly for this purpose, with a zero drop heel. Because of that the structural effect on the body is different so you are supposed to ease into the adjustment. Because of that, tomorrow might be a longer run, but it probably wont be a full long run.
So, that being the case, I was disciplined today and kept it to 5. Felt good, though a bit overcast and humid. Speed/pace was the same as it has been recently.
No comments:
Post a Comment