This week is a pullback week with lower mileage.
Last night's recovery run was run this morning. My legs were still too sore last night after Shabbos to be able to run it. So this morning I ran the 9km recovery run. It was truly a recovery run at a super slow pace. I was fortunate to be able to move at all, considering the soreness, and specifically considering some tightness in one of my knees.
The run was uneventful, but at the beginning it was really tough, and I thought I might have to be satisfied with a 4km recovery. After 2km or so I realized everything had loosened up and I was moving ok, albeit very slowly but without pain and soreness, so i ran the entire 9.