this morning's run was 12km. I had no idea how I would feel running the morning after the Yom Kippur fast, but everything was clickign and I felt great. I ran mostly hard and my speed was faster than my norm. I ran twice across Kishon and then up Hayarqon and Hayarden to Dolev and back home. Felt great all the way through.
The early mornings are starting to get really chilly. I like it.