Wednesday, October 4, 2017

16 Wednesday

I decided not to run with the group today because they were starting later than I wanted to. So I ran a local 16km through the streets of RBS... I got up early and went out at 5am for 16km. 3 times across Kishon, up Hayarqon, Hayarden, to Dolev, and then back, with a slight detour behind the new DOna buildings at Haraden Hayarqon..

a bit slower than expected but a good run. Probably better for a slow run today so I'll be strong enough for a long run on Friday

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