I decided not to run with the group today because they were starting later than I wanted to. So I ran a local 16km through the streets of RBS... I got up early and went out at 5am for 16km. 3 times across Kishon, up Hayarqon, Hayarden, to Dolev, and then back, with a slight detour behind the new DOna buildings at Haraden Hayarqon..
a bit slower than expected but a good run. Probably better for a slow run today so I'll be strong enough for a long run on Friday