Saturday, September 23, 2017

post rosh hashana recovery

The post Rosh Hashana week started with a 14km recovery run.

It felt great to get out there after 3 days of no exercise, but it was difficult after 3 days of no exercise along with 3 days of overeating.

The first few km were tough, but I got into a rhythm and then just felt great. I took it slow, and the 14km was mostly a breeze.

The weather was great. Really pleasant, for probably the first time at night that I can remember in a long time. Not humid at all and the temperature was good. Lots of runners and walkers out. Really nice night to be out running...


2 comments:

Tzvi said...

wasnt it supposed to be 18km?

Rafi G. said...

no sir. I just looked at the schedule again to confirm. 14km. 18km was Wednesday morning