Today's long run was really a medium run at 18km. The scheduled route was the Lamed Hey Loop. Being that I was not feeling up to running either the Zechariya or Tzeelim hills, I decided I would run 9km out, to nearly Tzomet HaEla, and then 9km back.
And I did. It was not a great run. I did not enjoy it and I was not a fluid run. I did not feel in sync. But I got it in and finished a short and lower mileage running week to close training week 3..