Monday, September 18, 2017

Intervals speed workout

In tonight's speed workout we ran intervals around Hanarkis St.  Basically we ran 1.6km fast, at 10km race speed, and then 4 minutes of light jogging. We did 5 cycles of this.

I ran the 5 cycles of 1.6km much faster than I thought I could. The fourth cycle was hard, and the fifth cycle was really hard ans a bit slower, but overall I ran a pretty good speed.

This is a short week so tomorrow will be a recovery run at some point and Wednesday will be a "long run" that si really medium run distance of 18km...

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