Tonight was definitely going to be no better than a classic recovery run. I was sore and tight from Friday and recovery run it would be. On the other hand, with Rosh Hashana approaching, this week is going to have less runs than normal. So, I decided despite being a recovery run, I would try to get more mileage than usual for a Saturday night run, if my legs would stand up for it.
It was sore, tight and difficult, but I got the 10km in, at recovery pace.
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