great 10

had a great 10km run. I tried to do intervals, but without real tracking, nd I was listening to the Cubs game, I could only do the intervals by feel - meaning, I did each speed interval for as long and as fast as I could push my legs, and my slower in between sections were also based on the uphills and for as long as I felt my legs needed to recover, so the intervals were there but not even or paced. Anyways, I finished the 10km at a good pace and felt strong the entire way