Still feeling sore, I thought about another recovery run this morning. After going to sleep late, I didnt want to run early this morning. A mid-day break allowed me some running time in the heat.
So, I had a nice slow run. It was slow both because of my soreness and because of the heat. It was actually a little faster than last night's run but a work phone call in the middle made me stop running and it messed up the time tracking of the run but the reality of the run was slow but slightly faster than last night, and I went farther distance. I finished the run at 7km.
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