Sunday, January 22, 2017

lousy recovery

I had a lousy recovery run this morning. Even for recovery runs, which are meant to be bad runs, this was bad.
It was colder than I expected, which isn't really a big deal... What was bad was that I just couldnt move. I felt like I was slogging through deep mud. My legs just wouldn't do what I wanted them to do.

I cut it short at 4km, as I felt like I was wasting my time.

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