this morning I got a good run in. I started a bit later than planned, but I was able to manage a 10km run, despite having planned a 7-8km run.
It started off cold and windy, but by the time I was done it was beautiful and warm.
Much of the first halfof the run had a decent headwind, making it slow going. I ran across Kishon, then up Hayarqon, Hayarden and Dolev Dolev. I did a loop around Dolev and then back in reverse down Hayarden, Hayarqon and back home.
a beautiful 10km run on a beautiful morning