I went out to run, despite soreness and knees that did not feel great. But that's all I did. Went out to run. I did not actually run.
At first I figured I would go out annd stretch and everything would be ok. Then I changed my mind. As I was walking down the street to my stretching spot, every step made my knees hurt. I decided it was smarter to call it off. Also the air was wet and misty with a light drizzle of rain, and the road was already slick from some rain last night.While that wouldn't normally bother me, a slick road is not good for the knees and I figured it is smarter to wait for another day.