Invisible Shoes - Barefoot Running Sandals

Monday, January 5, 2009

2 days to go!

2 days left.

Tonight was a short workout - only 8km. That includes 2km of a warm-up, and 2 km of a cooldown, so the actual workout was only 4km in the middle.

The 4km was meant to be run as a tempo at marathon speed.

My overall pace for the whole 8km was 5:31/km. For the 4km tempo, my average pace was about 5:12, a bit faster than I expect to run at the marathon. Actually I ran the half marathon at an overall pace of 5:15, so I would expect my overall pace at the full marathon to be something like 5:25 or 5:30 (if not slower)...

Tomorrow is the concluding run of the training season.

2 comments:

Anonymous said...

after this, will you continue to run?

Rafi G. said...

people keep asking me that.

first let me get to Thursday and finish my marathon successfully. Then we'll see what happens.