2 days left.
Tonight was a short workout - only 8km. That includes 2km of a warm-up, and 2 km of a cooldown, so the actual workout was only 4km in the middle.
The 4km was meant to be run as a tempo at marathon speed.
My overall pace for the whole 8km was 5:31/km. For the 4km tempo, my average pace was about 5:12, a bit faster than I expect to run at the marathon. Actually I ran the half marathon at an overall pace of 5:15, so I would expect my overall pace at the full marathon to be something like 5:25 or 5:30 (if not slower)...
Tomorrow is the concluding run of the training season.
2 comments:
after this, will you continue to run?
people keep asking me that.
first let me get to Thursday and finish my marathon successfully. Then we'll see what happens.
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