I didnt get to run this morning because of a heavy downpour, and not marathon training means I dont need to go out to run when I dont like the weather (or for any other reason)...and later I had a bris to attend, combined with Shabbos preparations..
Just now before Shabbos I found the time to sneak in a decent 5km run... Felt good, and I didnt try to run hard becuse I am still a little sore and stiff from Wednesday's long run so a decent paced run was a bit of a surprise... I was a little surprised to see so many people out running/walking/biking so close to Shabbos..
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