Monday, November 6, 2017

speedless workout

I wanted to do my run tonight because I needed to get out, but I was tired and had a headache. I hadn't eaten or even had a drink all day. The noisy kids tipped the scale and at dinnertime I decided to just go out and do it.

The speed workout was scheduled to be a tempo run, totaling 14km. I was not really in the mood to track that and figure out speeds and times, so i just went for a 14km run.

The going was tough but after a few kilometers it got better, though not faster. I still seem to be getting slower and slower with each run...

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