Wednesday was supposed to be a medium run of 18km distance. I was too tired to run it Tuesday night, and Wednesday morning I had to go early to Tel Aviv. I was trying to figure out when to run it when an opportunity came mid-day on Wednesday. It was really nice. Sunny but not too hot. It has been a while since I got a mid-day run in and I still love running in the sun, even though the cooler darker hours are better for it.
18km was comprised of a few cycles of Kishon, and then up to Hayarden Dolev, back down and out on Highway 10 to the end and back home. I ended with 18.25km.