Tuesday, April 18, 2017

fast 8km

I wanted to get a run in earlier this morning but it did not work out. I finally got out for a late morning run, and it was already hot.

Despite the heat, the run felt great. I did not do intervals or any sort of speed workout, but my 8km run was at a faster pace than I have been running recently. I broke 6mpkm this run. It might mean that my average runs without any unusual effort focusing on speed are getting stronger and faster...

This was a surprisingly good start to summer running

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