yesterday I got a middle of the day run in. It was tough and slow, it was hot and humid, but was happy to get it in. I have come to realize that even on such runs, when feeling lethargic and with tired legs, it is often an unintentional recovery run and the next run is much better.
That held true today.
I ran 13km at a nice pace. It was sunny and warm, but nto as humid, though there was some decent headwinds...
It was a good week, getting 5 runs in, despite being a very busy personal week..