I was recently asked about my experience with TOFP, or Top Of Foot Pain. It seems to be a common ailment barefoot runners suffer from.
Being that I personally do not, and have not, suffered from TOFP, I had to do some research to discover what it was, what caused TOPF and how to avoid it and get rid of it.
After researching Top Of Foot Pain, I wrote my article on it on my Run Barefoot Marathon website. All you wanted to know about Top Of Foot Pain; what is TOFP, how to get rid of TOFP and how to avoid getting ToFP.