This morning it was finally time to go out for a run, the first since the marathon. I really wanted to go out yesterday, but my schedule did not allow it. So a running buddy and I scheduled to run this morning, a short and easy paced run.
We went out, and it was getting very warm. We went out at an easy pace, on our regular route: out to Road 10, the 375 to Tzomet Aviezer and then back.
It felt great, and I had no pain. I ended the run at just over 10km.