Tuesday, August 3, 2010

increasing my base

Last night I went out fairly late for a run. It was good I did, because any earlier and I probably would have collapsed from the brutal heat! But by 23:00 it had already cooled off a bit and was decent.

I ran down Nahal Tzeelim to the Highway 38, and back. That is about 6km. I ran back up turning off Tzeelim and running through the Ein Gedi neighborhood. Then I ran the perimeter of RBS. That is just under 5km.

My total for the night was 11.5km.

It was a good run. I feel like I am moving my base run up, and getting stronger. If I can, I will try to go out Wednesday morning, early of course, for a long run...

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